My Juno Health

AUTOPHAGY & INTERMITTENT FASTING SYNCH

Fasting 16:8 and still stuck?

Fasting without monitoring your metabolic state, electrolyte balance, and workout timing can lead to muscle loss and stalled fat loss. Juno aligns your fasting windows with real-time biometric readiness.

How it works

3 Steps to Intelligent Fasting

Set up once. After that, Juno fits around meals, movement, reminders and the occasional 1 a.m. question.

STEP 01
Set Flexible Fasting Window illustration

Set Flexible Fasting Window

Choose 16:8, 18:6, or circadian fasting tailored to your daily schedule.

STEP 02
Monitor Biometric Stress illustration

Monitor Biometric Stress

Juno warns if prolonged fasting is causing excessive cortisol or HRV drops.

STEP 03
Break Fast for High MPS illustration

Break Fast for High MPS

Maximize muscle protein synthesis (MPS) with precision re-feeding guidelines.

Ask Juno

Health questions don't wait. Neither should the answers.

Most apps give everyone the same plan. My Juno Health's model updates daily on your biometrics, mood, and patterns, getting sharper the longer you use it.

94%
My Juno Health memberMy Juno Health memberMy Juno Health memberMy Juno Health member

of users see results in 4 weeks

Wellness tracking in nature

Wellness score

87 pts

Score icon
Wearable sync: Apple Health, Garmin, Oura Ring, Whoop real time, no manual entry.
Adaptive daily plans
Weekly AI reports

Core features

Built for the whole picture.

AI Insights

AI insights icon
Ask me anything prompt input

Wearables Sync

Wearable devices sync illustration
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Sleep Tracking

Sleep tracking moon illustration

7h 42m last night

Activity Tracking

Nutrition habit
Cycling habit
Sleep habit
Running habit
Heart rate habit
Hydration habit

Daily Plans

Lunch daily plan item
Workout daily plan item
Mobility daily plan item

Progress Trends

Progress trends chart showing +36% over 12 weeks
Our story

How Siddharth broke a 6-month fat loss plateau with smart fasting

Siddharth was doing 16:8 fasting for 6 months but plateaued. Juno discovered he was getting lightheaded at hour 15 due to a sodium deficit and breaking his fast with high-fat meals. By adding 500mg sodium in the 14th hour and opening his eating window with 40g whey protein, he shed 14 lbs of stubborn belly fat in 6 weeks.

100k+

People using My Juno Health to improve their health

4.8

App Store & Play Store rating across 12,400+ verified reviews

Verified App Store Reviews

Loved by real people.

Read authentic 5-star ratings and reviews straight from our App Store members tracking symptoms, meals, and daily health habits.

Prescription Reminder

Nida_Meredithf

I started out needing a simple prescription reminder, but the all in one health app has become more useful over time. The medication tracker is still my main feature, while the wellness tracker and food tracker are helpful extras.

App Store Review
Verified

Quick General Questions

Aalto_Osmondv

The AI health assistant is useful for quick general questions, and the symptom checker gives me another way to organize health concerns. I still rely on healthcare professionals for medical decisions, but the app is convenient for preparation and everyday tracking.

App Store Review
Verified

Doctor Visit

lavone cooper

The AI doctor chat is convenient for general questions, especially when I want to organize my thoughts before a healthcare visit. I like that the app also includes practical tools like a pill reminder and habit tracker.

App Store Review
Verified

Calorie Tracker

busslavonneu

The calorie tracker is straightforward, and I like being able to combine it with healthy habits rather than focusing only on numbers. The app gives me several ways to keep my everyday wellness routine organized.

App Store Review
Verified

AI Health Assistant

Willette Bledsoe

I like having an AI health assistant available for general questions while also having practical tracking tools. The food tracker, medication reminder, and daily habit tracker cover several things I normally manage separately.

App Store Review
Verified

Simple and Easy to Use!

Oliver_516

This app makes my life so much easier, and makes managing healthcare very simple. Booking appointments, messaging health professionals, and viewing my records. Its all in one clean and intuitive app. I highly recommend!

App Store Review
Verified

Eating Patterns

Terisa_Arronz

I've been using the daily calorie tracker together with the food tracker to become more aware of my eating patterns. I like that I can also use the habit tracker when I want to focus on other healthy habits.

App Store Review
Verified

Flexibility

valerio_chaneyz

I like having the flexibility of a health assistant and practical tracking tools in one place. The food tracker, pill reminder, calorie counter, and daily habit tracker each solve a different little problem for me.

App Store Review
Verified

Prescription Reminder

Nida_Meredithf

I started out needing a simple prescription reminder, but the all in one health app has become more useful over time. The medication tracker is still my main feature, while the wellness tracker and food tracker are helpful extras.

App Store Review
Verified

Quick General Questions

Aalto_Osmondv

The AI health assistant is useful for quick general questions, and the symptom checker gives me another way to organize health concerns. I still rely on healthcare professionals for medical decisions, but the app is convenient for preparation and everyday tracking.

App Store Review
Verified

Doctor Visit

lavone cooper

The AI doctor chat is convenient for general questions, especially when I want to organize my thoughts before a healthcare visit. I like that the app also includes practical tools like a pill reminder and habit tracker.

App Store Review
Verified

Calorie Tracker

busslavonneu

The calorie tracker is straightforward, and I like being able to combine it with healthy habits rather than focusing only on numbers. The app gives me several ways to keep my everyday wellness routine organized.

App Store Review
Verified

AI Health Assistant

Willette Bledsoe

I like having an AI health assistant available for general questions while also having practical tracking tools. The food tracker, medication reminder, and daily habit tracker cover several things I normally manage separately.

App Store Review
Verified

Simple and Easy to Use!

Oliver_516

This app makes my life so much easier, and makes managing healthcare very simple. Booking appointments, messaging health professionals, and viewing my records. Its all in one clean and intuitive app. I highly recommend!

App Store Review
Verified

Eating Patterns

Terisa_Arronz

I've been using the daily calorie tracker together with the food tracker to become more aware of my eating patterns. I like that I can also use the habit tracker when I want to focus on other healthy habits.

App Store Review
Verified

Flexibility

valerio_chaneyz

I like having the flexibility of a health assistant and practical tracking tools in one place. The food tracker, pill reminder, calorie counter, and daily habit tracker each solve a different little problem for me.

App Store Review
Verified

Your roadmap

Your personal wellness journey.

Intake & baseline background
Intake Assessment Baseline Card
First plan background
First Plan Routine Card
Habit stack background
Habit Stack Daily Progress Card
Deep progress background
Deep Progress Biomarkers Card
Full report background
Full Health & Wellness Report Card
Step 01• Day 1-7 min

Intake & baseline

FAQs

Frequently asked.

Black coffee, plain green tea, and water do not break your metabolic fast or kick you out of ketosis.

Juno monitors your recovery metrics and flags days when you should shorten or skip fasts due to high stress.

Got everything you need? Start your journey

AI-powered wellness, built around you

Less guessing. More knowing.

One app for the questions, the food, the movement, the reminders, and the person who helps you make sense of it all.